In this class series we will explore Taoist meditation and energy practices to harmonize one’s being with the greater energies of the Tao. We will work with foundational Nei Gong or Inner Alchemical practices while touching on the I Ching for clarity and guidance. The class will cover both sitting and standing meditation and a variety of Qi gong sets.
This class will take place (almost) every other week during March, April and May. Jory also teaches a Qigong/Tai Chi class every Wednesday morning from 9 to 10am at the Hearth in Paonia (by donation).